Home training 2nd video

Hi everyone,


I have just posted our second training video https://www.youtube.com/channel/UCexRdQMV3idkXLHgqWdDGyg.


We are trying to do a training video (latest is called Runcorn Rockets Home training 2 video) & then a few days later a Challenge video.


Prior to our hibernation everyone had an hour of training some had 2 hours plus a game every week.


Something to think of is to make a training time and follow our video & then do the challenge, just to keep a pattern of training. Nothing lasts forever so we need to keep everyone active.


Don't forget to subscribe and switch on notifications.


Keep safe and training hard


Mark Smith

President Runcorn Rockets Basketball



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