Home training 2nd video
Hi everyone,
I have just posted our second training video https://www.youtube.com/channel/UCexRdQMV3idkXLHgqWdDGyg.
We are trying to do a training video (latest is called Runcorn Rockets Home training 2 video) & then a few days later a Challenge video.
Prior to our hibernation everyone had an hour of training some had 2 hours plus a game every week.
Something to think of is to make a training time and follow our video & then do the challenge, just to keep a pattern of training. Nothing lasts forever so we need to keep everyone active.
Don't forget to subscribe and switch on notifications.
Keep safe and training hard
Mark Smith
President Runcorn Rockets Basketball
CATEGORY | TITLE | DATE | VIEWS |
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ROCKET CAM | Semi-Finals + Grand-Finals | 03/12/2023 | 1112 |
ROCKETS REPORT | LAST WEEK OF GAMES | 16/11/2023 | 1391 |
ROCKETS REPORT | COACHES COURSE | 15/11/2023 | 1295 |
ROCKET CAM | Oct/Nov Recordings | 05/11/2023 | 1480 |
ROCKETS REPORT | Break up parties | 26/10/2023 | 1513 |
ROCKETS REPORT | COURTS NOT AVAILABLE WEDNESDAY & THURSDAY 18/19 NOVEMBER | 17/10/2023 | 1713 |
ROCKETS REPORT | COURTS NOT AVAILABLE WEDNESDAY & THURSDAY 18/19 NOVEMBER | 17/10/2023 | 1320 |
ROCKET CAM | 13th & 14th October | 15/10/2023 | 1436 |
ROCKETS REPORT | FIRST GAME OF TERM 4 | 08/10/2023 | 1483 |
ROCKET CAM | 6th & 7th October | 08/10/2023 | 1561 |